- Relaxing Foot Massage
- Abdominal Contouring Therapy and Tummy Massage
- Face Therapy for Hydrating the skin
- Indian Head Neck Shoulder Therapy
- Paraffin Therapy
- Therapeutic Foot Reflexology
- Hot Stone Therapy
- Eye Massage
- Face Therapy for Skin Glow
- Bhumika’s Signature Anti-Aging Face Therapy
- Back Pain Relief Therapy
- Macadamia Head Massage
- Facial Lifting Massage
- Facial Acupressure Massage
- Natural Anti-Aging Facial
- Acupressure
Stress Relief Full Body Massage
Purpose and Goals
- Alleviate physical and emotional tension.
- Reduce anxiety and mental fatigue.
- Improve sleep and mood.
- Soothe sore muscles and improve flexibility.
- Promote circulation and lymphatic drainage.
- Enhance overall well-being and balance.
Benefits
Physical Benefits:
- Decreased muscle soreness.
- Improved circulation and oxygen flow.
- Enhanced lymphatic drainage.
- Boosted immune response.
Mental and Emotional Benefits:
- Lowered cortisol (stress hormone) levels.
- Increased serotonin and dopamine (feel-good hormones).
- Improved mental clarity and focus.
- Enhanced mood, reduced anxiety.
Frequency
For optimal stress relief, a session once a week or every two weeks is ideal. Even a monthly session can provide cumulative benefits for stress management.
A back relaxation massage is a therapeutic treatment designed to release tension, ease muscle stiffness, and promote deep relaxation in the back—a common area for stress accumulation. It targets the neck, shoulders, upper back, mid-back, and lower back using various techniques to soothe both physical and mental strain.
Appointment