- Full Body Stress Relief Therapy
- Paraffin Therapy
- Hot Stone Therapy with Full Body Massage
- Face Therapy for Hydrating the skin
- Face Therapy for Skin Glow
- Bhumika's Signature Anti-Aging Face Therapy
- Indian Head Neck Shoulder Therapy
- Abdominal Contouring Therapy and Tummy Massage
- Therapeutic Foot Reflexology
- Relaxing Foot Massage
- Eye Massage
- Macadamia Head Massage
- Facial Lifting Massage
- Facial Acupressure Massage
- Natural Anti-Aging Facial
- Acupressure
Back Relaxation Massage
A back relaxation massage is a therapeutic treatment designed to release tension, ease muscle stiffness, and promote deep relaxation in the back—a common area for stress accumulation. It targets the neck, shoulders, upper back, mid-back, and lower back using various techniques to soothe both physical and mental strain.
Purpose of a Back Relaxation Massage
- Reduces muscle tension and knots, especially around the shoulders and spine.
- Relieves stress by calming the nervous system.
- Improves blood and lymph circulation.
- Enhances flexibility and mobility in the back.
- Alleviates pain from poor posture, sedentary habits, or mild injuries.
- Supports mental clarity and relaxation.
Post-Massage Benefits
Physical:
- Improved posture and spinal alignment.
- Reduced tension and stiffness.
- Less back pain and improved mobility.
Mental/Emotional:
- Lowered cortisol (stress hormone).
- Enhanced mood, reduced anxiety.
- Better sleep quality.
Appointment